No, narf7 hasn’t eaten some “special” green granola and is having flashbacks to the 70’s (even though those were some SWEET times 😉 )…I found a recipe on Pinterest and decided to have a go at making it. As some of you know, I am a most prolific pinner of all things interesting on Pinterest. As a vegan who likes to make as many of her own foodstuffs as possible from scratch I watch Pinterest like a hawk because the vegan community are very inventive and like to share. I have been looking for something “interesting” but UBER healthy to eat for breakfast. There are only so many buckwheat smoothies and only so much buckwheat porridge that you can eat before you start to wish buckwheat had a bit of a wider repertoire. Well it does. Aside from delicious vegan buckwheat pancakes (which are probably next on the list to tick off…) there is this seemingly benign concoction that has opened my eyes up to the wonder of buckwheat all over again.
Buckwheat is the BOMB folks. It’s good stuff. It has all kinds of excellent health benefits but the one that really floats my boat is it is a wonder food for helping regulate circulatory problems. Coupled with the magic of sesame milk and the excellent backup of dates this heady trio packs an incredible nutritional punch whilst delivering some serious benefits including lowering the risk of heart disease. When I decided to limit the grains that I ate I decided to find something to fill the niche and buckwheat was my new Russian ally. Much like its Russian fermenty mate kombucha, it is relatively late to come to the narf7 party and prior to its inclusion I was a most suspicious narf7 whenever it came to thinking about eating buckwheat even though I do love a good yeasted buckwheat pancake.
So desperation often leads to serendipity and this was the buckwheat case. I love the stuff and the earthy depth of flavour that comes from this humble, easy to grow, drought tolerant, perfect cover crop for our climate (can there BE too many superlatives for this incredible cousin to rhubarb?) has made me even more determined to include it as a staple in my diet. Enter the buckwheaty granola recipe of happiness. I decided to give it a go because why not? I did have to manufacture some sunflower seed butter but that wasn’t a problem. I just toasted the seeds in my frypan, tossed them into my trusty VitaMix and made it growl till they turned into molten seedy lava after about 5 minutes of hard grind.
I mixed everything together after realising that I needed “applesauce” and not having any, decided to hurl all of the wet ingredients into the blender along with 2 cut up apples complete with skins and blend till smooth and not wanting to use whatever strange unguent “syrup” the recipe called for I used homemade date paste and the end results of the wet blend was amazing on its own. I would spread it on toast let alone mix it with granola.
Wendy from Quarter Acre Lifestyle (LINK LINK LINK) asked me if I would share the recipe and so here I am, sharing just for you Wendy and this recipe is well worth the effort. The results are scrumptious and healthy and nutritious and I can’t wait to mess around with this recipe to customise it and make it even more narf7 friendly. How about adding cocoa to the mix? Or instead of vanilla, substituting another essence like rose water or orange blossom water? How about juicing an orange and zesting the skin and throwing that into the mix along with the cocoa? Just about any fruit puree would work mixed through this healthy cereal alternative and I, for one, am really looking forwards to breakfast tomorrow 🙂
Blissful Buckwheat Granola Clusters
Taken from this website via Pinterest…
Adapted by narf7 due to necessity and sheer unmitigated laziness and sloth 😉
I doubled the recipe because aside from being lazy and not wanting to have to make it again for at least a couple of days, I like to make things in quantity. It makes me feel rich 🙂
So here is the amended recipe
Dry Ingredients: –
3 cups of raw buckwheat kernels (groats)
1 cup of leftover sesame seed pulp from making my sesame seed milk for my tea (SCORE! I love a good reuse 🙂 )
1 cup of raw sunflower seeds (hulled)
3 tsp cinnamon (the recipe would have called for 4 but I was using Dutch cinnamon which is much stronger in flavour so cut the amount down)
1 tsp fine ground Himalayan salt
1/2 cup coconut sugar but you could make date sugar and that would be even more preferable. I haven’t made it yet but you can find a really good recipe here…
Wet Ingredients: –
4 tbs unsweetened applesauce (I used 2 whole small red apples skin and all raw, blended into the mix but feel free to use applesauce if you have it)
1 cup homemade date paste (more than what was called for but date paste isn’t as sweet as other sugars and I really wanted the mix to stick together and form clusters)
6 tbs sunflower seed butter (or any other kind of butter or tahini)
2 tsp vanilla extract
1. Preheat your covered bbq, or if you don’t want to live on the wild side like the crazy middle aged hippies at Serendipity Farm, preheat your oven, to 150C. Now I am quite sure that our bbq doesn’t go as low as that but I watched the granola like a hawk. Line a large baking sheet with baking paper/parchment paper.
The easy part…even I can mix raw buckwheat groats in with raw hulled sunflower seeds…
This is what remains of sesame seeds after you soak 2 cups of them and make sesame milk out of them. Here you see the leftover pulp. The recipe states that the author used almond pulp and I can’t see any difference so I used this. She also said “just leave it out if you don’t have it” so that’s what I am going to say to…”just leave it out if you don’t have any” 🙂
Add cinnamon “tick”…
Add coconut sugar and sea salt “tick”
This is what it looks like at this stage
2. In a large bowl, mix together the dry ingredients. If using leftover nut/seed pulp, it will remain a bit chunky but not to worry. If you didn’t have any nut/seed pulp spare you could always add a bit of fruit puree. I am going to experiment by using pureed cooked beans but then again, I am food eccentric to say the least!
3. In a smaller bowl (or your blender like I used) mix the wet ingredients until combined. Add wet ingredients to dry ingredients and stir until the dry ingredients are well coated and wet.
Organic vanilla, homemade date paste (of which I am NEVER without these days) and the lazy narfs “applesauce”. I did chop the apple up and remove the core but the skin went in and my vitamix did the rest
This is around about where I got to this stage and it said “add sunflower seed butter”…err…sunflower seed butter?…”SUNFLOWER SEED BUTTER!” so after a frantic trip to the freezer I found a big bag of sunflower seeds (thank GOODNESS I am too lazy to have made that cinnamon sunflower seed butter I bought them for…) and quickly threw them into a big frypan to toast them…
Then I put them into my vitamix…
And made sunflower seed butter (good save narf!)
And when you mix in the appropriate amount with the vanilla, the apples and the date paste you end up with this which tasted AMAZING! I could have eaten this with a spoon out of the container (I DID eat this with a spoon out of the container 😉 ) but most of it lived to be part of the recipe…
Add the wet mix to the dry mix…
And you end up with something approximating this
4. Spread the mix onto the prepared baking sheet in an even layer. Bake at 150C for 20 minutes, roughly toss the granola at this stage and bake for another 18 – 20 minutes, watching it like a hawk so that it doesn’t burn. It will be light golden-brown on the bottom and hardens up a lot as it cools.
If I had used molasses or honey or something other than date paste I dare say the buckwheat mix wouldn’t have looked suspiciously like I was trying to make an enormous biscuit (cookie for you northerners) but I don’t eat sugar so date paste it was.
As I had to cook this in a covered bbq that hasn’t got a good temperature regulator it was inevitably going to get slightly “caramelised” but I nibbled those bits and they were delicious…BONUS!
5. Cool completely on the baking paper lined sheet and then store in a glass container for up to 3 – 4 weeks but I seriously doubt it will last that long. It is delicious just eaten out of hand as a healthy snack
And “Voila” tasty breakfast cereal that is eminently customisable, UBER nutritious, completely delicious and a small bowl fills you up for the whole day. What’s not to like?
It might not look at it’s best here but it has date paste and homemade sesame milk and a large mug (bucket) of tea as Sancho Panza to it’s Don Quixote and together they managed to duel my internal windmills most admirably 🙂
1. Don’t worry if you don’t have any almond pulp. You could use up juice pulp here if you like
2. If you don’t have date paste feel free to use coconut nectar, brown rice syrup, honey, maple syrup, agave, rapadura or even regular sugar if you don’t have a problem with it. Brown sugar would be nice. The syrup is so that the granola sticks together but so long as you have a good ratio of “sweet” to dry mix I reckon you are pretty safe and even if it doesn’t clump, who cares! It is delicious 🙂
Ok you lot, don’t say that I don’t share anything with you. This is something that you might want to hoard it is that good. Think of all the add-ins…chopped nuts, dried fruit, fruit pulp, vegetable pulp (I LOVE being able to use up food waste to good advantage 🙂 ), various spices could be added and you could make Chai buckwheat cereal…SO many variations are possible so feel free to head off now and get stuck in with making this delightfully healthy excuse to eat breakfast 🙂
By the way…with the rest of the sunflower seed butter I am going to make this…YUM!
And after the next batch (see…I am already planning on making more!) I am going to try this…
I just LOVE making things myself 🙂
If for some reason you DON’T like buckwheat (?!) here is another exemplary healthy version of breakfast cereal made with puffed rice that you could try just so’s you don’t feel left out 😉
Have a go and let me know if you like the results in the comments below 🙂